It’s easy.
The average adult in North America has an inadequate intake of magnesium, calcium, vitamin A, vitamin D, amongst other essential nutrients.
The Foundational Five is really just that - a foundation to help complete your daily nutrition and optimise your health.
Element 1
Multi Vitamin
Despite having access to fresh fruit and vegetables, the majority of the population are commonly deficient in vitamins and minerals.
A high-quality multivitamin will help ensure that you have an adequate intake of all the micronutrients necessary for optimal health.
Element 2
Magnesium
Adults who are deficient in zinc are typically deficient in magnesium as well, even though it is responsible for over 300 enzyme functions in the body. It might be easier to tell you what it doesn't do than cover all that this nutrient is responsible for!
Magnesium supplements will have different effects depending on the amino-acid it is chelated with.
Element 3
Omega 3
Not all omega-3s are created equally. EPA helps maintain cardiovascular health, while DHA helps support brain function. Make sure that your omega-3 supplement has an adequate level of EPA/DHA - else you'll just be paying for fish fat.
Our Omega-3 Triglyceride formula ensures you're getting the value of EPA and DHA.
Omega Pure is the same formula as Triglyceride, but in pill form, perfect for those that need it on the go.
Element 4
Zinc
The majority of the population are often deficient in zinc. Zinc plays a significant role in supporting the immune system and the formation of red blood cells.
Zinc can be better absorbed if chelated with copper, so make sure to check the formulation.
Element 5
Vitamin D
If you live in the United States or in Canada, you can safely assume that you're deficient in vitamin D. Vitamin D takes care of over 200 genes and helps support the immune system.
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