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Question of the week: Should I start my workout with cardio or just go straight to my weightlifting program?

Question of the week: Should I start my workout with cardio or just go straight to my weightlifting program?

cardioStaff Writer
Question of the week After 20+ years of training, what should be the major changes in your workout routine?

Question of the week After 20+ years of training, what should be the major changes in your workout routine?

20 yearsStaff Writer

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