Small Nutrients, Big Impact: Supporting Your Immune System Daily

You know that your immune system has numerous 'divisions', you also know that specific divisions require certain micronutrients……what else does this 'military-like' immune system require?

Resources and energy! Your immune system doesn't work for free!

But you're not the commander in chief - how do you know what resources it needs?

There is a way to ensure this system is getting "a little bit of everything", a way to ensure total defense.

Multi Vitamin to Prevent Deficiency

Every time you eat nutrient-rich foods you’re stocking your immune system’s supply room. But the demand is constant. So if you skip them even for a couple of days because of travel, or just eating too much processed food, then your defense becomes impaired and your immune system is performing at sub optimal levels.

It's clear that several micronutrients support optimal immune health, especially during cold and flu season, including:

• Vitamin C

• Zinc

• Vitamin D

• Vitamin A

• And more

But it can be difficult to know which one(s) you need - a high quality multi vitamin is your safety net.

Don’t let nutrient gaps become immunity gaps

So the next time you find yourself frustrated—dragging through the day with that scratchy throat, worn down by yet another “minor” bug—remember this: it’s not always about how hard you train or how much protein you eat.

Micronutrient deficiencies may be the hidden cracks in your immune system’s 'total defense.'

They quietly fuel inflammation, weaken your antiviral and antibacterial defenses, and leave your immune system under-resourced when it needs to fight back.

If you’re missing key micronutrients, your immunity will never be as strong as it could be.

Give your immune system what it’s been asking for: stock the shelves with nutrient-dense foods, and atplab's Total Defense for back up!