We are proud to present the first of a series of training videos featuring two of our certified coaches Cynthia Benoit and Eric Falstrault. This video is for a lower body workout. Our video is only in French, but we have decided to provide a written copy of the workout here to accompany the video if you do not understand the language.
Workout #1 Lower Body
|A1||Back lunges||10x||60 sec.||-|
|Unilateral Good Morning||10x Each Leg||60 sec.||4x|
|B1||Iso Split||3x Step||
|10 sec. Each|
|Iso Hamstring||3x 10 sec. holds||60 sec.||4x|
Let us know your thoughts and let us know what you'd like to learn next in the comments section?