Digesting the Food Coma: Blood Sugar’s Hidden Role in Your Fatigue
Have you ever noticed that you feel tired after meals, shaky or irritable, or even experience blurred vision or anxiety? These could be signs of blood glucose (‘blood sugar’) dysregulation – which does not require a formal diagnosis.
Here’s what to look out for:
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Post-meal fatigue
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Blurred vision
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Shaky, irritable, or headache symptoms between meals
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Frequent nighttime awakenings with a hunger feeling
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Anxiety or heart palpitations
These signs are more than minor inconveniences; they interfere with your daily life, and increase inflammation, elevate cortisol levels (stress), and increase risk of most chronic illnesses.
The Good News: You Can Improve These Symptoms
Blood glucose regulation doesn’t have to be complicated, and there are simple steps you can take to balance your blood sugar levels. Some of the most important factors include:
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Exercise: The key here is frequent - even shorter - exercise throughout the day, which is actually more effective than “bolus exercise” (sitting all day but doing one single longer exercise session).
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Protein intake: The most effective macronutrient for stabilizing blood glucose levels. It’s also the most satiating so it will help you steer clear of sugary snacks.
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Healthy body composition: This improves insulin sensitivity which means your body is more efficient at storing blood glucose in the right places.
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Micronutrients: This is where ATP Lab's Gluco Control comes in. This supplement contains essential micronutrients like chromium, vanadium, and biotin, which are required for blood glucose regulation. Without these, the symptoms mentioned above are more likely.
Why Gluco Control?
While Gluco Control can help address the micronutrient gaps in your diet, it’s important to note that it isn’t a magic pill. It works best when combined with regular exercise and a balanced diet rich in protein. It's particularly beneficial for people who carry some extra weight around the midsection. In comparison, it’s not recommended for active athletes who struggle to eat enough food.
